Vitamin Information

Vitamin Information and Facts

Vitamins are biochemical compounds that are essential for the proper function and growth of the human body. These compounds take two basic forms; fat soluble and water soluble.

Fat soluble vitamins are attracted to and stored within the body's fat cells. This group includes vitamins A, D, E, and K.

Water soluble vitamins are broken down and circulated easily by the bodies lymphatic system. This group includes vitamin C and the B group compounds.

While the body can produce some vitamin compounds on its own, the majority of vitamins must be acquired from food and/or supplements. A deficiency of any essential vitamins can result in serious illness and chronic disease.

History of Vitamins

Thousands of years ago people knew that certain foods could have specific health benefits. Folk healers applied this knowledge regularly long before the advent of the modern vitamin supplement.

In the year 1880 a researcher from the Netherlands named Christian Eijkman created vitamin deficiency conditions in animals, and then reversed these conditions by applying the appropriate nutrients. This is one of the earliest citings of what we would today term vitamin research.

By 1905 Frederick Hopkins, an English doctor, declared that all foods contained certain 'growth factors' which were required to sustain life. These substances, Hopkins said, could not be entirely synthesized by the body and therefore had to be acquired through food.

In 1912 a Polish biochemist by the name of Casimir Funk dubbed these essential compounds 'vital amines' under the premature assumption that nitrogen was a key component within each substance. Ten years later Funk summed up his studies in a book entitled The Vitamins

In the early 1930's numerous independent research products were launched. The various compounds were assigned letters (Vitamin A, Vitamin C, etc.) to simplify the process of identification and discussion.

Shortly thereafter commercial production of vitamin supplements came about. Vitamin supplements are now a multi-billion dollar industry with a multitude of manufacturers and distributors working to bring the highest quality products to consumers around the world.

Vitamin Supplements

For most healthy individuals the best way to obtain vitamins is through a well-balanced diet. However, the intake of regular supplements is often recommended for people with deficiencies and/or health problems. Additionally, many health-conscious people use vitamin supplements to boost athletic performance, increase energy levels, and reduce the risk of illness and disease.

Use the menu on the right of this page to learn more about specific Vitamins and how they might be of use in your personal diet.